Mind Body Spirit

Mind Full became an instant bestseller when it was first published. If you feel like you've lost touch with the happier version of yourself and would like to sleep better, reduce stress, have more patience with the people you love, feel less 'meh' and just enjoy life more, then this book is for you.

2011 Publication. The Celtic spiritual and wisdom tradition is both ancient and new. It brings to light a new way for humankind to be in the world. Dolores believes that the deep truths held within the soul and psyche of our land are now ready to re-emerge. Her work endeavours to support this awakening, both within the land and the people. Crucially, this book is not nostalgic. It uniquely explores how this ancient wisdom can form the basis of a value system upon which a new society can be built. It challenges us to integrate this wisdom into all aspects of our daily lives, reflecting the beliefs of our ancestors that there is no real separation between the spiritual and secular worlds.

The hero you are looking for is YOU.

A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

The ultimate guidebook for modern retirees, created by the founder of Starts at 60. With practical information, examples and questions covering the four big pillars of great modern retirement - financial security, health, happiness and fulfilment, and travel - this is a must-read for those who want to make the most of the retirement ahead of them.