Medicinal Chef Dale Pinnock is the perfect teacher and he starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying.
Features a proven intermittent diet to get you slim and healthy. This book helps you benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels.
Women who exercise regularly have specific nutritional needs. Anita Bean provides general nutritional advice and covers nutritional issues that are specific to active women. Also includes lots of ideas for balanced meals and snacks in an easy-to-cook recipe section.