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Food Rules


2-Day Diet: the Quick & Easy Edition

Harvie, Dr. Michelle
Features a proven intermittent diet to get you slim and healthy. This book helps you benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels.

30 Day Kick Start Plan

Wicks, Joe
Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

5-Day Diet

Holford, Patrick
Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.

An Appetite for Life: How to Feed Your Child From the Start

Llewellyn, Dr Clare
How to give your child healthy eating habits for life.

Awakenings: a guide to living a vegan lifestyle

Watson, Lucy
A new book from vegan influencer Lucy Watson, an essential guide to veganism in every aspect of life and it's moral, ethical and environmental purpose

Beat your Bloat: Recipes & exercises to promote digestive health

Madden, Maeve
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k instagram followers as a result.

Beating Type 2 Diabetes: Natural and Simple Methods to Reverse Diabetes for Good

Gleeson, Mike
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed to be a resource for people diagnosed with either diabetes or prediabetes.

Best Before: The Evolution and Future of Processed Food

Temple, Nicola
Does our food packaging tell us the whole story behind what's on our plate?

Buck Naked Kitchen: Whole30 Endorsed

Buck, Kirsten
Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30

Carbs & Cals Pocket Counter

Cheyette, Chris
The Carbs & Cals POCKET COUNTER is a pocket-size version of the #1 bestselling Carbs & Cals CARB & CALORIE COUNTER. Our simple visual method of showing hundreds of food and drink photos makes counting carbs and calories a breeze. Simply compare the food on your plate with the portions in the book to quickly see the nutritional content of your meal.

Coeliac Disease

Gazzola, Alex
If you or your child has - or you think may have - coeliac disease, and you don't know where to start, or what to eat, this slim but fact-filled book picks a clear path through the huge amount of information available.