Diet

Features a proven intermittent diet to get you slim and healthy. This book helps you benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels.

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.

How to give your child healthy eating habits for life.

Women who exercise regularly have specific nutritional needs. Anita Bean provides general nutritional advice and covers nutritional issues that are specific to active women. Also includes lots of ideas for balanced meals and snacks in an easy-to-cook recipe section.

A new book from vegan influencer Lucy Watson, an essential guide to veganism in every aspect of life and it's moral, ethical and environmental purpose

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k instagram followers as a result.

The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is designed to be a resource for people diagnosed with either diabetes or prediabetes.