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Diet

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Food Rules

SHANAHAN CATHER
9781452861388
€15.95

How to Lose Weight Well

van Tulleken, Dr. Xand
9781849499514
The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.
€16.59

Paleo Primer (A Second Helping)

Marsden, Keris
9781848993419
Nutrition to lose fat, get energized and feel great!
€16.52

Real Results Withkarl Henry

HENRY KARL
9780956354198
€19.99

The Medicinal Chef: How to Cook Healthily: Simple Techniques and Everyday Recipes for a Healthy, Happy Life

Pinnock, Dale
9781849499538
Medicinal Chef Dale Pinnock is the perfect teacher and he starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying.
€22.04

Truth About Fat

WARNER ANTHONY
9781786075932
€14.31

WHy French Women Feel Young at 50

DESCLAUX
9781472261878
€16.89

2-Day Diet: the Quick & Easy Edition

Harvie, Dr. Michelle
9780091954857
Features a proven intermittent diet to get you slim and healthy. This book helps you benefit from the numerous other health benefits associated with this diet, including: reduced cancer risks; lowered high blood pressure; anti-ageing effects; and improved well-being, mood and energy levels.
€10.06

30 Day Kick Start Plan

Wicks, Joe
9781509856183
Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.
€21.35

5-Day Diet

Holford, Patrick
9780349425795
Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
€12.22

An Appetite for Life: How to Feed Your Child From the Start

Llewellyn, Dr Clare
9781473663190
How to give your child healthy eating habits for life.
€12.36

Anita Bean's Sports Nutrition for Women: A Practical Guide for Active Women

Bean, Anita
9781408114070
Women who exercise regularly have specific nutritional needs. Anita Bean provides general nutritional advice and covers nutritional issues that are specific to active women. Also includes lots of ideas for balanced meals and snacks in an easy-to-cook recipe section.
€16.77