Mind Body Spirit

This sensitive book offers practical, down-to-earth advice and encouragement for every stage of the grief journey. In five parts it deals with facing the loss, experiencing the pain, addressing the unique circumstances of one's loss, finding help in the time of mourning, and learning to live again.

38 Shades Lighter is a collection of thirty-eight thought-provoking and inspiring essays by author and teacher Anne Watson, who offers these life-changing personal reflections on her own life challenges, so that people that are struggling, or looking to stimulate true personal growth can find comfort and inspiration by identifying with the author’s determination to overcome adversity and find happiness.

'The perfect guide for a course correction in life' Deepak Chopra For decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance.

'The perfect guide for a course correction in life' Deepak Chopra If we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts.

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are...

The 7-step plan to having a lifetime of good days, backed by cutting edge research.

TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.