Health

An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

If you drink apple juice with cinnamon, look after your gums, read, dance and take an aspirin a day - you are well on your way to preventing Alzheimer's disease.

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.

A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes

_________________ "Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age.

Life is full of valuable lessons and it's time to talk about periods because society doesn't celebrate the menstrual cycle. The truth is that it can be bloody hard living in a body that bleeds once a month. Talking to someone can help and some of the lessons Claire Baker has learnt along the way may just come in handy.

An easy-to-follow programme for total health transformation