Self Care

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The Teenage Girl's Guide to Living Well with ADHD: Improve your Self-Esteem, Self-Care and Self Knowledge

Ali, Sonia
A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives by explaining the strengths and challenges of ADHD. Stuffed with tips, strategies and visuals designed for ADHD learners and self-reflective activities that can be used with support from parents, mentors or teachers.

Do What You Are: Discover the Perfect Career for You Through the Secrets of Personality Type - Completely Revised and Updated

Barron-Tieger, Barbara
A revision of the bestselling guide to finding greater career satisfaction and success through Personality Type.

Directions: Really Good Advice for Getting from Here to There

Bateman, Hallie
An impulse-friendly, uplifting gift book of hand-lettered "directions" for living well that present essential truths and joys. Includes a set of postcards suitable for sending or framing.

Recovery: Freedom From Our Addictions

Brand, Russell
'This book is not just about extremists like me. This is a book about you.'

The Power

Byrne, Rhonda
Continuing the groundbreaking work of the phenomenal worldwide bestseller The Secret, Rhonda Byrne reveals the greatest force in the Universe

Seven Secrets of Mindfulness: How to Keep Your Everyday Practice Alive

Carne, Kate
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Brilliant Assertiveness: What the Most Assertive People Know, Do and Say

Carr, Dannie Lu
Being assertive means that you are self-assured know what you want from life, are happy to stand up for yourself and have the respect of those around you. Do you want to be like this? Practical and easy to read, this book looks at what it means to be assertive in today's world.

Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality

Church, Dawson, PhD
In Mind to Matter, award-winning researcher Dawson Church explains how our minds create matter, and that we can now trace the science behind each link in the chain from thought to thing. He theorizes that when our minds are in flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes.

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Clear, James
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour - starting now. People think when you want to change your life, you need to think big.

What's Your Excuse for Not Loving Your Job?: Overcome Your Excuses and Change the Way You Feel About Your Work

Cullen, Amanda
For people who want to improve the way they feel about their work. A look at the things which prevent us from happiness in our jobs. A source of support, advice, inspiration

Uncoupling: How to Survive and Thrive After Breakup and Divorce

Davison, Sara
Sara Davison is considered this country's premier divorce coach and Uncoupling is her unique companion to the challenging process of separation and divorce. The book offeris a wealth of personal experience and practical advice from a life coach with 16 years' experience.