A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives by explaining the strengths and challenges of ADHD. Stuffed with tips, strategies and visuals designed for ADHD learners and self-reflective activities that can be used with support from parents, mentors or teachers.
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.
Being assertive means that you are self-assured know what you want from life, are happy to stand up for yourself and have the respect of those around you. Do you want to be like this? Practical and easy to read, this book looks at what it means to be assertive in today's world.
In Mind to Matter, award-winning researcher Dawson Church explains how our minds create matter, and that we can now trace the science behind each link in the chain from thought to thing. He theorizes that when our minds are in flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour - starting now. People think when you want to change your life, you need to think big.
Sara Davison is considered this country's premier divorce coach and Uncoupling is her unique companion to the challenging process of separation and divorce. The book offeris a wealth of personal experience and practical advice from a life coach with 16 years' experience.