Mind Body Spirit

Grief does something particular when it hits you young. This book is a moving exploration of that transformative pain, from the founder of The Grief Network.

A personal and essential guide for the many carers among us.

In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.

A revolutionary book on healing trauma from bestselling author and globally renowned icon, Oprah Winfrey and trauma therapy expert Dr Bruce Perry

The inspirational wisdom of Oprah Winfrey, collected in a beautiful keepsake book.

Speaking in Thumbs is an essential look at the love language of text, helping you decipher the personalities of online daters, the subtle signals from your romantic partner, and the red flags hiding in plain sight.

An accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery Letters and How to Tell Depression to Piss Off

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

Leading UK Psychologist Dr Gary Wood reveals his unique take on how to increase your own confidence by building up the confidence of those around you - as karma tells us, what goes around comes around.

Wood explains how he and other explorers face up to life's challenges, often in extraordinary circumstances and demonstrate resilience in the face of overwhelming odds. He shares examples of pioneers in many fields, using their work to show how we can all develop our own explorers mindset and how these lessons can be applied in daily life. With chapters on curiosity, teamwork, resilience and positivity this is a book that provides a tool kit - no matter your age or profession. As Levison says, 'these lessons can help you to fulfil your potential for living a happy life, regardless of your circumstances'.