Mind Body Spirit

Use this guide to welcome the calm, soothing practice of meditation into your life.

No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their w ay to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children w ill enjoy usin

Shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. This title reveals how happiness actually fuels success and performance, not the other way around.

From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.

From the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.

Using ancient wisdom to improve your mindset for everyday wellbeing.

A thoroughly revised edition of the bestseller Getting Things Done, with tips and tools relevant to today's ever-changing work environment

Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

The official TED guide to public speaking