Mind Body Spirit

For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders ...until he meets Donald Shimoda - former mechanic and self-described messiah who can make wrenches fly and Richard's imagination soar...

Discover the skills you need to face change and uncertainty with confidence—and grow even stronger!

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.

We know what it feels like to be happy, content and at peace. When we feel this way we seek out life's experiences with a sense of optimism and hope. But what do we do when our world is in peril and we are overwhelmed with pain or sadness? Is it possible to access a light - our own source of phosphorescence - that can ward off the darkness?

Learning to 'listen' with all our senses and the magic that happens when we keep an open mind about the idea of communication from the animal world

The perfect guide to help kids deal with the stress, worry and pressure of modern life

Stimulate your creativity by combing through the past and making predictions about the future - Boost your mood by unleashing your mind.

Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller and happier life.

Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for promoting positive mental health

A practical guide to improving your emotional connections and changing your life.

An interactive journal to go alongside Languages of Loss helping readers to manage and work through their own grief.