Mind Body Spirit

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Illusions: The Adventures of a Reluctant Messiah

Bach, Richard
For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders ...until he meets Donald Shimoda - former mechanic and self-described messiah who can make wrenches fly and Richard's imagination soar...

Running from Safety


What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

Bailey, Ann
Discover the skills you need to face change and uncertainty with confidence—and grow even stronger!

How to Calm Your Mind : Finding Peace and Productivity in Anxious Times

Bailey, Chris
How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.

Phosphorescence: On Awe, Wonder And Things That Sustain You When The World Goes Dark

Baird, Julia
We know what it feels like to be happy, content and at peace. When we feel this way we seek out life's experiences with a sense of optimism and hope. But what do we do when our world is in peril and we are overwhelmed with pain or sadness? Is it possible to access a light - our own source of phosphorescence - that can ward off the darkness?

The Heart of a Horse: Life lessons from horses and other animals

Baker, Candida
Learning to 'listen' with all our senses and the magic that happens when we keep an open mind about the idea of communication from the animal world

Keep Your Cool: How to Deal with Life's Worries and Stress

Balick (Dr), Dr Aaron
The perfect guide to help kids deal with the stress, worry and pressure of modern life

Mindwandering : How It Can Improve Your Mood and Boost Your Creativity

Bar, Moshe
Stimulate your creativity by combing through the past and making predictions about the future - Boost your mood by unleashing your mind.

Embracing Change: How to build resilience and make change work for you

Barry, Dr Harry
Bestselling author Dr Harry Barry explores how to cope with change - both expected and unexpected - and embrace it, so that we can live a fuller and happier life.

Self-Acceptance: How to Banish the Self-Esteem Myth, Accept Yourself Unconditionally, and Revolutionize Your Mental Health

Barry, Dr Harry
Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for promoting positive mental health

The Power of Connection: Change your relationships, transform your life

Barry, Dr Harry
A practical guide to improving your emotional connections and changing your life.

A Grief Companion: Practical support and a guiding hand through the darkness of loss

Bates, Sasha
An interactive journal to go alongside Languages of Loss helping readers to manage and work through their own grief.