Mind Body Spirit

Concentrated, accessible, and life-changing, Power, for All is the definitive guide to understanding and navigating power in our relationships, organisations and society.

Full of psychological insight, useful exercises and real-life case studies of people who learned how to connect on a deeper and more secure level, Anxiously Attached is an essential roadmap to finding and sustaining love.

By working through each of the Seven SPHERES of life-Social, Personal, Health, Education, Relationships, Employment and Spiritual Development-Best Self is an accessible and interactive book that distills all of Coach Mike's wisdom into a compact, focused guide that will ignite anyone's desire for change.

Based on Mike Bayer's New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.

In the spirit of her bestselling "The Language of Letting Go", America's most beloved inspirational writer guides us on a sacred journey as we learn to expand our creativity, embrace our powers, and open our hearts. Writing with the same warmth, honesty, and compassion that has attracted such a loyal following, Melody Beattie now charts a new path toward spiritual growth and renewal. In 365 insightful and delightfully warm daily reflections, "Journey to the Heart" will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.

A brand new workbook for young people that teaches the skills of compassion, kindness and empathy to help deal with a range of mental health problems.

The Way of Integrity is a guide to discovering your true self and the pure peace that is your birthright.

Inspirational, witty and full of wisdom, Finding Your Own North Star is a trusted companion for your new life journey.

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.