Health

How to Live is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

Blending real-life accounts with sociology, history, art andculture, and written with refreshing optimism and wit, Thornton has one overriding ambition to: liberate breasts from centuries of patriarchal prejudice.

How should we conquer death? Our eternal existential question. The unspoken why of all action and thought. Death is all around us but unseen. A shadow companion who haunts our gnawing anxieties over what the future holds. The virus. The stab of doubt in every lump beneath the skin. Can anyone overcome the fear of dying?

This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.

Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future?

Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever.