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Resourcefulness at University

Availability: Out of Stock
ISBN: 9781789560688
AuthorThompson, Dominique
Pub Date06/08/2019
BindingPaperback
Pages100
CountryGBR
Dewey371.8019
SeriesStudent Wellbeing Series
Quick overview Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.
€6.99

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes to university, as well as offering advice and strategies to deal with situations that may be academically and/or personally challenging.

The book outlines some of the reasons why it is particularly difficult for 18-24-year-olds to deal with the upheaval of starting university, but goes on to offer evidence-based approaches to help manage the transition. With insightful material from students who describe the unique pressures they experienced at university - and how they dealt with them - this is a very practical book in which readers will learn ways to develop life strategies and grow as a result of their experiences.

This easy-to-read guide will ensure that readers have all the tools they need to build on their resourcefulness, equipping them for life at university and beyond.

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Product description

This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes to university, as well as offering advice and strategies to deal with situations that may be academically and/or personally challenging.

The book outlines some of the reasons why it is particularly difficult for 18-24-year-olds to deal with the upheaval of starting university, but goes on to offer evidence-based approaches to help manage the transition. With insightful material from students who describe the unique pressures they experienced at university - and how they dealt with them - this is a very practical book in which readers will learn ways to develop life strategies and grow as a result of their experiences.

This easy-to-read guide will ensure that readers have all the tools they need to build on their resourcefulness, equipping them for life at university and beyond.