This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.
Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future?
The sacrament of the Communion, following a course of catechism, is a central moment for young Christians who approach the fullness of their life of faith as they grow up.
Drawing on more than 25 years of experience as a medical anthropologist, as well as his own journey back from the edge of death, acclaimed shamanic teacher Alberto Villoldo shares how to detoxify your brain and gut with superfoods, techniques for working with your luminous energy fields to heal the body and tools to pave the way for rebirth.