The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life

Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help and is part of my toolkit and I've shared with my loved ones and they have got right behind it too - Melissa Hemsley, author of 'Eat Happy'

For many of us, modern life can feel overwhelming. The pressures of work, life, family and friends are coming at us from all angles, not to mention the harsh words of our own inner critic. It can be hard to find respite, peace and to press pause on our negative thoughts.

Dr Sarah Vohra sees people who feel just like this in her clinic every day and now shares her tried-and-tested methods for getting life back on track, improving the way we feel and managing the low moods when they come.

Her 10-week plan of simple, easy practices will cost you nothing, but has the potential to change your outlook on life for the better, for ever.

Drawing on her experience as a Consultant Psychiatrist, Dr Sarah Vohra explains how rediscovering your senses is the key to a calmer, happier you.

The Mind Medic offers expert advice and easy-to-follow exercises on how to optimize your senses, including:

* SEE: how to see beyond the negatives to reframe thought patterns
* HEAR: how to create a space to listen and be listened to
* SMELL: how to use your breath to calm your spiralling thoughts
* FEEL: how to feel more confident
* TASTE: how to eat for your mood and improve your relationship with food