Mind Body Spirit

The wisdom of China's greatest emperor brought to an English audience for the first time

The Awareness Code is a ground-breaking blueprint on how you can increase your awareness and consequently improve your leadership skills. Through the frameworks, case studies and guidance found in this book, you will develop a style of leadership that will lead to clarity, productivity and drive on both an individual and collective basis. This is a valuable asset for both active and emerging leaders at every level of seniority which covers leadership in its broadest terms, from CEOs and Presidents to captains, teachers and line managers.

Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love & trust. Synthesizing new research drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition presents the ten guiding principles that can improve any relationship.

The ultimate guide to self-empowerment from motivational speaker and digital entrepreneur Xenia Tchoumi, offering tips and techniques for staying fiercely independent in a world of social conditioning, making the internet work for you (instead of against you) and living your best, most powerful life.

This is not about about how or why we messed things up. This is about what kind of world we want to live in, and the choices we must make to get there.

Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We learn how to optimise our beautiful yet fitful minds so that they can produce the sorts of ideas we need to fulfil our potential.

An essential guide to navigating the complexities of professional relationships, offering a series of lessons on workplace psychology. The result is nothing less than a more profitable, harmonious and happier organisations.

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.

The School of Life has put together an ideal library that can speak helpfully to our individual needs and longings. Ranging across history and drawing on world literature, offering the same essential thing: true friends through the complex places of life with kindness and wisdom.

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.