Mind Body Spirit

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

Offers a spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live.

The essential companion to the phenomenal bestseller THE POWER OF NOW

Best-selling author of the ground-breaking phenomenon The Power of Now brings us brand-new insights into the astonishing power of stillness.

The bestselling self-help book of its generation, Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment.

Harness the power of positivity to overcome anxiety-and thrive!

Others books will tell you how to do hygge. This is the only book that will show you. Now Danish actress and hygge aficionado Marie Tourell Soderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way.

This book of days is divided into the four seasons, reflecting the seasonal ebb and flow of the twelve essays. Each extract is complemented by an illustration inspired by the written content.

A compelling, perspective-shifting work by a top behavioural neuroscientist on the science of how we sense our bodies-how we feel the world beneath the skin-and how our bodies create the very experience of being alive.