Mind Body Spirit

Psychologist Colman Noctor helps you stay out of the therapist's office with a simple method derived from his clinical practice. If you are in the 0-3 or 8-10 zone, then discover how to get in the 4-7 zone and find lasting balance and contentment!

This is the second book on mental health for millennials covering a wide range of topics including flow in psychology, self-care, meditation, the benefits of dance and music, shared leadership, the woke generation, anxiety, loss and grief, intuition, eating disorders and narcissism.

Mental Health For Millennials Vol 3 is part of a a 7 series volume collection (with 2017-2023 publications dates). It contains chapters written by fifteen contributors from Ireland, Northern Ireland and the US on various aspects of mental heath for millennials.

For readers of business motivation & self-improvement books like The Compound Effect and The Four-Hour Work Week, personalized "Anti Time Management" principles to prioritize ideals and create a flexible work-life lifestyle.

The cold is for everyone; with this book, learn how to use it as a force of good in your life, to release tension, anxiety and stress

Discover the transformative power of breathing with just 10 minutes of practice a day

52 Proverbs to Fight Depression and Trauma blends ancient Irish wisdom with modern insights, offering hope and healing. Each chapter explores a unique proverb's origin, meaning, and lessons for recovery, serving as a comforting guide to overcoming mental challenges.

Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.