Mind Body Spirit

Smart, short techniques throughout the day can form a healthier perspective

Smart, short techniques throughout the day can form a healthier perspective. All the benefits of therapy - 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.

Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera.

Take control and transform your life with 'SAS: Who Dares Wins' hero Ollie Ollerton.

The UK's loudest megaphone for women's sexual rights" - is on a mission is to reclaim sex, sensuality, autotomy, and pleasure for women. And she's succeeding. By asking questions like: Why shouldn't women seek out their own pleasure? Why shouldn't they have sex for fun? Why are women slut-shamed and men applauded for having multiple partners? Why are kinks feared and not celebrated?

This text examines the theological framework within which St Patrick presented his experience and at how the Celtic lands of Ireland and Wales developed a distinctive view of sin, reconciliation and Christian law.

Fragile explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever and with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues.

By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

A book to help you accept the truth of a negative moment without it overwhelming your life.

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

A book to help you accept the truth of a negative moment without it overwhelming your life.