Health

Panic is one of the most crippling psychological disorders of our time. It dominates a sufferer's thoughts, saps motivation, sidelines life purpose and derails their social life. What triggers a panic attack? How can you avoid them in the future?

Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever.

New edition of this popular textbook, which presents up-to-date legislation and legal issues affecting nurses in Ireland.

A must-have beauty guide to beautiful skin by Cosmpolitan beauty editor and Daily Mail columnist Ingeborg van Lotringen.

The sacrament of the Communion, following a course of catechism, is a central moment for young Christians who approach the fullness of their life of faith as they grow up.

Drawing on more than 25 years of experience as a medical anthropologist, as well as his own journey back from the edge of death, acclaimed shamanic teacher Alberto Villoldo shares how to detoxify your brain and gut with superfoods, techniques for working with your luminous energy fields to heal the body and tools to pave the way for rebirth.

Irish Author (from Dundalk). The definitive, all-encompassing book on women's health.

In The Secrets of Ageless Ageing, Karen Ward takes her reader by the hand on a voyage of self-discovery and a celebration of middle age and beyond.