Health

New York City mayor Eric Adams makes it easy to embrace a plant-based diet, become more active and revolutionize your health.

The Strong Like Mum Method will accompany you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Shows how family based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents allowing the sufferer to return to normal eating patterns, and their families to return to normal family life.

A short self-study or classroom course (40-60 hours) for nurses who need to use English in the workplace.

Boost your brain health and help reduce your risk of dementia

Imagine a sisterhood - across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of us may be facing elsewhere in our lives and so we will assume that each of us is doing our best...

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.