Health

Blending fascinating examples with historical and cultural context, and with an eye to a better future, THIS WON'T HURT is a must-read for anyone committed to making this world safe to navigate for all.

In the #1 New York Times bestselling book Courage to Soar, US Olympic gymnast Simone Biles presents the story of how she overcame early childhood challenges to become the only female gymnast to ever win three consecutive World Championship titles in her official autobiography.

IN AUTUMN 2021, veteran Irish journalist and broadcaster Charlie Bird publicly announced that he has motor neurone disease. Despite this devastating diagnosis, he knew that he wanted to do something to help others, and so he decided to organise a charity climb of Ireland’s famous Holy Mountain, Croagh Patrick. Little did he know then that he would create a national event and raise almost €3 million for charities close to his heart, Pieta and the Irish Motor Neurone Disease Association.

The ultimate guide to getting fit at home with an easy 28-day workout plan.

A ground breaking book on how to slow down the aging process

In this "must-read" guide (Lonnie Ali), four leading doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.

This comprehensive guidebook will redefine the caregiving experience as one that can be life-affirming and enjoyable. It offers a singular resource for anyone who is looking to provide or manage outstanding daily care while maintaining - and even enhancing - their own health and mental well-being.

A clear, comprehensive, up-to-date guide to all stages of pregnancy from one of Ireland's leading obstetricians. Fully revised and updated, The Irish Pregnancy Book is an essential guide to having a baby in Ireland, a user-friendly reference for expectant mothers to turn to time and time again.