Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

In his own words, Barack Obama tells in A PROMISED LAND the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency—a time of dramatic transformation and turmoil. Providing a stirring, deeply personal account of history in the making, Obama takes readers on a compelling journey from his earliest political aspirations to the pivotal Iowa caucus victory that demonstrated the power of grassroots activism to the watershed night of November 4, 2008, when he was elected 44th president of the United States, becoming the first African American to hold the nation’s highest office.

Call it a daily meditation on the world around us for nature-lovers and nature newbies alike, An Irish Nature Year gleefully explores the small mysteries of the seasons as they unfold - Who's cutting perfect circles in your roses? Which birds wear feathery trousers? And what, exactly, is an amethyst deceiver?