Health

Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential.

Bestselling author Dr Harry Barry explores how to recover from loss, trauma, grief and loneliness.' 'Emotional distress is part of modern life. Emotional healing, explained in a most accessible way by Dr Barry, is your route back to good mental health' IRISH TIMES

A practical, step-by-step guide to coping with depression and anxiety.

A practical guide to understanding and coping with anxiety, depression, addiction and suicide using the groundbreaking 'FLAG' system devised by Dr Harry Barry.

Identify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barry

A practical guide to understanding and coping with depression.

Understand, manage and overcome anxiety and panic attacks with this practical guide

Written with warmth, wisdom and irreverence this guide to midlife is perfect for readers of Nora Ephron, Caitlin Moran and India Knight.

An expert, comprehensive guide to IVF which explains, simply and clearly, everything you need to know for success.

An easy, accessible recipe book following an evidence-based approach to eating to support the planet.

Written by one of the worlds leading experts in CFIDS, this definitive guide to the history, symptoms, effects, theories, treatment, continuing research, and recent advances covers all that anyone who has been touched by this devastating illness needs to know to understand, treat, and live with it.

Maggie Berghoff, Advanced Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more.