Health

The new book from Sunday Times bestselling author Louise Pentland.

Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden health risk you don't know you had.

Are you looking for easy, sustainable weight loss fo life? Using the latest scientific research, journalist and bestselling author Stephen Perrine reveals how.

Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.

An expose of the hidden and latent (crypto) infections that are driving many of our most serious contemporary diseases with Borrelia (the spirochete that causes Lyme disease) and other tick-borne pathogens as exemplars of the blind eye being turned to inconvenient truths

As psychology advances its understanding of the mind and brain, perhaps the last remaining bastion of mystery about why we do what we do relates to love and attraction. Packed with useful questionnaires and invaluable advice, this is a guide on how to catch - and keep - your perfect partner.

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

Futureproof your body with 12 simple movements to relieve chronic pain.

This book by a GP covers all aspects of arthritis, from common everyday aches and pains, to rarer forms of the disease.

Packed with information and the latest research, this book answers all the questions you didn't have time to ask your doctor.

Statistics show that depression and anxiety are growing at an alarming rate. This book explains how changing your diet can help alleviate depression. Delicious, exciting and colourful recipes unlock the nutrients to help you heal.