Self Care

Explaining how to repair and maintain relationships, this work uses a 7-step relationship rescue plan. It can help you to diagnose what is wrong in a relationship, take personal responsibility, escape wrong thinking, embrace relationship truths, learn the formula for success, renegotiate a relationship and learn to live with love and harmony.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

And now it has been given the history it deserves' James McConnachie, Sunday TimesFor thousands of years the human heart remained the deepest of mysteries;

We all hope to enjoy our retirement at the end of our working lives, but for many the adjustment can be more challenging than we expected. Rather than a time of slowing down, retirement can be an opportunity to enjoy life and have some fun.

Catherine O'Connor, Education Consultant and Author, draws on lifes experience unravelling the journey of grief in poetic form. This book is for anyone, young or old, who has lost a loved one. Reflective and profound. She lives in Dublin, Ireland. Catherine O'Connor tells the story of grief in poetic form. A moving and honest reflection of the desolation, isolation, and emotional consequences of loss and grief. It brings light and hope to the heart.

Brain Wash reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.

A practical guide for parents, teachers, youth workers and others caring for and working with teenagers/young adults who engage in self-harming and have suicidal thoughts - or even attempt suicide. It includes many tips on how to support vulnerable teenagers and increase their self-esteem and resilience

Brilliantly repackaged, with great, modern covers, AWAKEN THE GIANT WITHIN shows you how to take control of your mental, emotional, physical and financial destiny.

Anthony Robbins teaches us that success is habit forming and the habit of success, once learned, is nearly impossible to forget - and all in a brilliant new series design for Robbins.