Mind Body Spirit

In these troubled and uncertain times, Scally looks to our shared Celtic history, traditions and wisdom to draw inspiration to lift our spirits and comfort us.

A special, thought-provoking and ultimately deeply comforting book which shines a light into an area that needs to become part of the ordinary conversation of life -- death.

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.

As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing-or even ignoring-your true assets.

Let your perfectionism become your superpower

Expert nutrition to cut cravings for the sober curious.

If you've ever wanted mental health support but haven't been able to get it, you are not alone.

Taking risks and welcoming challenges are important for reaching success. Written by experts in growth mindset and neuroscience, this workbook teaches teens life-changing skills for coping with setbacks and emotional struggles-including sadness, worry, and interpersonal challenges.

With a foreword by Gillian Anderson and Jennifer Nadel, authors of We: The uplifting manual for women seeking happiness 'A must-read for anyone with big ambitions' VIV GROSKOP FIND MEANING OWN YOUR POWER TRANSFORM YOUR WORLD When we're 'head-heavy', we can get stuck.

Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.