Mind Body Spirit

The 7-step plan to having a lifetime of good days, backed by cutting edge research.

TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.

Mind Full became an instant bestseller when it was first published. If you feel like you've lost touch with the happier version of yourself and would like to sleep better, reduce stress, have more patience with the people you love, feel less 'meh' and just enjoy life more, then this book is for you.

2011 Publication. The Celtic spiritual and wisdom tradition is both ancient and new. It brings to light a new way for humankind to be in the world. Dolores believes that the deep truths held within the soul and psyche of our land are now ready to re-emerge. Her work endeavours to support this awakening, both within the land and the people. Crucially, this book is not nostalgic. It uniquely explores how this ancient wisdom can form the basis of a value system upon which a new society can be built. It challenges us to integrate this wisdom into all aspects of our daily lives, reflecting the beliefs of our ancestors that there is no real separation between the spiritual and secular worlds.

The hero you are looking for is YOU.

A practical primer for using cognitive behavioural therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world.

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.