Mind Body Spirit

Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology.

A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity and pleasure for transgender and non-binary individuals, gender explorers and those who love them - perfect for readers of The Body is Not an Apology and Pleasure Activism.

Power of W focuses on how women can live a more impactful life.

A good fit for the 'happiness' sections of the shops

Like many people Carla McKay thought that yoga sounded a bit too good to be true, and a bit to happy, and to bit too much for skinny yummie mummies. Things changed, however, when a friend persuaded her to give it try for a laugh after she separated from her husband.

With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

New-edition, 2015 publication.

You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF ESSENTIALISM COMES A GUIDE TO MAKING THE MOST IMPORTANT TASKS EFFORTLESS The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be.