Mind Body Spirit

Revolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.

"Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a few pages long--Dr. Carlson shares his ideas for living a calmer, richer life. This book has been on the New York Times bestseller list for 38 weeks and is No. 3 on USA TODAY's Best-Selling Books list.

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.

Marking its 30th anniversary, this book shows you how to give up smoking.

An intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved ; all shared over countless cups of tea.

A no-nonsense guide on clutter-free living - with all the wellbeing benefits it brings.

What is a meaningful life? What does it mean to flourish? Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, travels across the world in search of meaning.

This book is the first of its kind in employing the insights of a decorated military leader together with the knowledge of a prominent positive psychologist. It provides a compelling case for the powerful role character plays in trust, culture and leadership, and it offers readers tools to exercise and strengthen their own character.

A moving and profound book about death and life.

Discover essential skills to liberate yourself from persistent anxiety about your health.