Health

A unique and much-needed book that is part memoir/part self-help guide for adults either diagnosed with ADHD or finding they recognise the symptoms in themselves.

Discover how to heal both body and mind using only your breath and your hands.

This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.

Tea & Chemo is full of laughter, tears, honesty and hope, and offers inspirational words to everyone facing the life challenges that cancer inevitably brings.

Impressively researched and compellingly argued, THE GREAT PLANT-BASED CON will provide a much-needed counterweight to the arguments so far put forward around plant-based food, and will be essential reading for all of us who value both our health and the health of the environment.

When faced with cancer, timely and educated healthcare interventions are crucial to recovery. Put the odds in your favour with the help of this practical CANCER ACTION PLAN. "Don't let a cancer diagnosis fill you with feelings of fear, panic, and helplessness. Take back your power with Naturopathic Cancer Care."

The simple, proven approach to high performance and wellbeing based on cutting-edge research by the Resilience Engine.