Health

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.

This comprehensive guidebook will redefine the caregiving experience as one that can be life-affirming and enjoyable. It offers a singular resource for anyone who is looking to provide or manage outstanding daily care while maintaining - and even enhancing - their own health and mental well-being.

A clear, comprehensive, up-to-date guide to all stages of pregnancy from one of Ireland's leading obstetricians. Fully revised and updated, The Irish Pregnancy Book is an essential guide to having a baby in Ireland, a user-friendly reference for expectant mothers to turn to time and time again.

A Guide to WELLBEING from the inside out is a practical, how-to guide identifying challenges to personal effectiveness and offering suggestions on how to address and overcome those that inhibit the full expression of who we could become.

Part self-help and part-memoir, this is the ultimate guide to walking yourself happy physically and mentally, by one of the UK's favourite TV personalities.

The practical plan to help reverse Alzheimer's and prevent cognitive decline from the international bestselling author of The End of Alzheimer's.

An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

A compassionate, informative and clear-eyed guide for parents of children with chronic or terminal illness.