Diet

Expert nutrition to cut cravings for the sober curious.

Inflammation is a key aspect of our response to infection - acute and chronic - and injury but causes chronic problems if it does not RESOLVE. Barry Sears explains what this means in practice and the principles of Pro-resolution Nutrition so that we can all maintain ourselves in 'the Zone' - the physiological state of optimal health.

This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.

One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword.

The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. It offers simple-to-follow guidelines, a 4-Week Clean Slate Plan, and advice on supplements.

A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.

A proven diet programme to help lower blood pressure - with a 21-day plan and more than 40 recipes.

How to be healthy without dieting.

The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.

This is a reissue edition of The Sugar Impact Diet. Previously published in 2014.

A new book from vegan influencer Lucy Watson, an essential guide to veganism in every aspect of life and it's moral, ethical and environmental purpose

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.