Diet

Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! Berit's book is packed with tips and tricks which will help you to speed up the burning of fat, increase muscle mass, reposition fat around your body and reach your ideal, healthy waist size.

A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies.

Working from the inside out, Kate O'Brien's tried-and-tested revitalising skin-centric GLOW plan contains over 60 skin-nourishing recipes along with a targeted step-by-step skincare routine designed to give your skin the fuel it needs to repair, nourish and bring about real and lasting change at a deep cellular level.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker, now in paperback.

One-pot recipes from the Sunday Times bestselling author of The Slimming Foodie

The author knows how easy it is to let a busy lifestyle get in the way of looking after your health. In this book, she shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour.

Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.

Medicinal Chef Dale Pinnock is the perfect teacher and he starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying.

All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

Revolutionise your gut health with this simple plan from an expert dietitian