In this beautifully written story of scientific discovery by a doctor at the forefront of this field, A Silent Fire brings together the science of immunology, nutrition and the microbiome, interwoven with fascinating case studies, to explain what we know of this elusive phenomenon, offering insights into how we can live not only long but well.
Inflammation is a key aspect of our response to infection - acute and chronic - and injury but causes chronic problems if it does not RESOLVE. Barry Sears explains what this means in practice and the principles of Pro-resolution Nutrition so that we can all maintain ourselves in 'the Zone' - the physiological state of optimal health.
This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. It offers simple-to-follow guidelines, a 4-Week Clean Slate Plan, and advice on supplements.
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.