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The 30 Plan: Why eating 30 plants a week will revolutionise your gut health

Rabess, Catherine
9781035407187
Revolutionise your gut health with this simple plan from an expert dietitian
€19.94

A Silent Fire : The Story of Inflammation, Diet and Disease

Raveela, Silpa
9781847926647
In this beautifully written story of scientific discovery by a doctor at the forefront of this field, A Silent Fire brings together the science of immunology, nutrition and the microbiome, interwoven with fascinating case studies, to explain what we know of this elusive phenomenon, offering insights into how we can live not only long but well.
€17.27

How to Eat to Change How You Drink

Scheller, Dr Brooke
9781399726306
Expert nutrition to cut cravings for the sober curious.
€19.89

The Resolution Zone: The science of the resolution response

Sears, Barry
9781781611067
Inflammation is a key aspect of our response to infection - acute and chronic - and injury but causes chronic problems if it does not RESOLVE. Barry Sears explains what this means in practice and the principles of Pro-resolution Nutrition so that we can all maintain ourselves in 'the Zone' - the physiological state of optimal health.
€18.13

I'm So Effing Hungry: Why we crave what we crave - and what to do about it

Shah, Amy
9780349433295
This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.
€17.44

The Diet Myth: The Real Science Behind What We Eat

Spector, Professor Tim
9781474619301
One of the leading scientists in the field explores the hidden connection between our guts and our health. Updated throughout and with a new foreword.
€10.52

The Swift Diet: Heal the Gut and Lose Weight Fast - Get a Flat Tummy in 28 Days!

Swift, Kathie Madonna
9780091955366
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. It offers simple-to-follow guidelines, a 4-Week Clean Slate Plan, and advice on supplements.
€15.42

The Case for Keto: The Truth About Low-Carb, High-Fat Eating

Taubes, Gary
9781783786534
A revelatory expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets, from the bestselling author of The Case Against Sugar.
€17.03

The DASH Diet: The 21-day plan to improve your heart health and manage your weight

Tew, Priya
9781783254064
A proven diet programme to help lower blood pressure - with a 21-day plan and more than 40 recipes.
€10.43

The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

Turner, Pixie
9781788547161
How to be healthy without dieting.
€10.47

How to Lose Weight Well

van Tulleken, Dr. Xand
9781849499514
The book is written by co-presenter Dr Xand van Tulleken who slimmed down from 19 stone and vouches for this foolproof weightloss method.
€17.19