Diet

Helps you get with the low-carb program and stick with it. This book offers nutritional information and more than 100 low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. It includes a nutritional analysis for various recipes so that you can't go wrong.

The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for good.

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.

COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

From the authors of The Encyclopedia of Natural Medicine comes the ultimate how-to guide on healthy eating and healing foods.

Food allergies - from mild hives to life-threatening airway constriction - can be disrupted, slowed and stopped. The key is a strategy called immunotherapy (IT), the controlled, gradual reintroduction of an allergen into the body. Fully anglicised for UK readers, The End of Food Allergy makes Dr Nadeau's life-changing research accessible for parents, carers and professionals alike.

A game-changing programme for taking control of your health and losing weight for good, from the founders of the fastest growing health app ever