An in-depth look at a much misunderstood practice, offering a fresh viewpoint on how this science can be a universally effective route to our better selves.
The difference between success and failure often hangs on a fascinatingly small and elusive concept that our standard education system never touches: confidence. This is a guidebook to what confidence consists of, why we lack it - and how we can acquire more of it in our lives.
A luxury, keep-sake edition of an ancient Chinese scripture This ancient text, fundamental to Taoism, has become a source of inspiration and guidance for millions in modern society.
In *What about Me?*, Verhaeghe shows the profound impact that social change is having on mental health, even affecting the nature of the disorders from which we suffer.
This book is a collection of meditations using poems, reflections and photograph that all stem from Sr Stan and SĂle Wall working together in the Sanctuary in Dublin, where thousands of people come every year seeking opportunities to meditate, to become more present, more attentive, more aware and more mindful. This little gem of a book is just another opportunity assisting people to access their unique inner landscape, and the central theme is that everyday experiences can be sacred when we take the time to stop, pay attention and encounter a place, person, situation or object, in a fresh way, as through experiencing it for the first time. The images are all photographs taken by people connected to the Sanctuary, going about their ordinary daily activities and, in a moment in time experiencing an awakening of their senses."