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The Only Study Guide You'll Ever Need: Simple tips, tricks and techniques to help you ace your studies and pass your exams!

Bowler, Jade
9781788704199
A variety of tried-and-tested methods with reassurance from someone who had recently been through the education system. The Only Study Guide You'll Ever Need is just that, and I have collected the best techniques and tools I wish I'd known earlier to help you get through your studies and smash your exams! Jade x
€17.33

Connect: Building Exceptional Relationships with Family, Friends and Colleagues

Bradford, David
9780241406816
Often described as transformational, 'Interpersonal Dynamics' has been the most popular elective course on the Stanford Graduate School of Business MBA for forty-five years. Distilled into a book for the first time, Dr David L. Bradford and Dr Carole Robin use seventy-five years of their teaching on the course to explain how to build more powerful and satisfying relationships with colleagues, partners and friends.
€17.04

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Brantley, Jeffrey, MD
9781684038664
Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
€14.64

How to be Our Best Self In Times of Chronic Stress

Breen, Stewart
9781800970052
Stress can be caused by a single event but chronic stress is caused by a lot of small events building over time. In this important book, the reader is invited to recognise the signs of chronic stress and to take the vital small steps to address its symptoms.
€10.99

Beating Brain Fog: Your 30-Day Plan to Think Faster, Sharper, Better

Brennan, Dr Sabina
9781409197720
Understand your brain fog symptoms, and feel better in just 30 days.
€17.13

The Neuroscience of Manifesting

Brennan, Dr Sabina
9781398716254
Everything you need to know to manifest the life of your dreams using the power of your own brain.
€19.84

Sleep Well: Eight Habits to help you Fall asleep, stay asleep, wake up refreshed

Brennan, Fiona
9780717199150
An 8 week programme that will transform your relationship with sleep forever.
€18.99

The Self-Love Habit: Transform fear and self-doubt into serenity, peace and power

Brennan, Fiona
9780717188758
Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world - frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light.
€16.99

The Positive Habit: 6 Steps for Transforming Negative Thoughts to Positive Emotions

Brennan, Fiona
9780717183302
Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel these positive emotions more of the time? Now you can with The Positive Habit.
€16.99

Age Is Just A Number

Brennan, Francis
9780717196883
As he prepares to turn 70, Francis Brennan shares his blueprint for ageing well.
€19.99

Take Five

Breslin, Niall
9780717185535
Following the success of his first picture book, musician and mindfulness expert Niall Breslin (Bressie) is back with another lesson for young children. When Freddie sees all the presents his friend gets for his birthday, he feels sad. Luckily Nana is on hand to teach him the gratitude trick, a proven technique for dealing with feelings of jealousy.
€14.99

The Sleep Scan: Includes mindfulness trick to help children sleep

Breslin, Niall
9780717195657
Niall Breslin's latest Mindful Moments picture book brings calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep.
€17.99