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How to be Our Best Self In Times of Chronic Stress

Availability: Out of Stock
ISBN: 9781800970052
AuthorBreen, Stewart
Pub Date30/04/2022
BindingPaperback
Pages64
CountryIRL
Dewey155.9042
Quick overview Stress can be caused by a single event but chronic stress is caused by a lot of small events building over time. In this important book, the reader is invited to recognise the signs of chronic stress and to take the vital small steps to address its symptoms.
€10.99

It can be difficult to admit that a person suffers from chronic stress but in this compassionate approach, the authors recognise that chronic stress usually happens to good people trying to do good things for their families, friends and work colleagues.

Many who experience chronic stress do not have the time or financial resources to engage with long-term therapy or lengthy treatments.

This unique book highlights the miracle of tiny interventions in a day packed with pressures and deadlines. It does not promise to cure chronic stress but it does offer very practical and easy-to-follow steps that can be readily incorporated into even the most hectic lifestyle.



The second book in the How to Be Our Best Self series, it can be dipped into a page or chapter at a time. It can be kept on a car seat or on a desk as a constant reminder that a life of striving and trying to keep up can be balanced with a life of thriving and moments of reprieve. Even in the midst of a very stressful life you can still be your best self.



‘How to Be Our Best Self in Times of Chronic Stress offers easy-to-follow practices which can make a difference to how we live.’

Dr Marion Rowland, Lecturer in Clinical Research, UCD.


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Product description

It can be difficult to admit that a person suffers from chronic stress but in this compassionate approach, the authors recognise that chronic stress usually happens to good people trying to do good things for their families, friends and work colleagues.

Many who experience chronic stress do not have the time or financial resources to engage with long-term therapy or lengthy treatments.

This unique book highlights the miracle of tiny interventions in a day packed with pressures and deadlines. It does not promise to cure chronic stress but it does offer very practical and easy-to-follow steps that can be readily incorporated into even the most hectic lifestyle.



The second book in the How to Be Our Best Self series, it can be dipped into a page or chapter at a time. It can be kept on a car seat or on a desk as a constant reminder that a life of striving and trying to keep up can be balanced with a life of thriving and moments of reprieve. Even in the midst of a very stressful life you can still be your best self.



‘How to Be Our Best Self in Times of Chronic Stress offers easy-to-follow practices which can make a difference to how we live.’

Dr Marion Rowland, Lecturer in Clinical Research, UCD.


"

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