Mind Body Spirit

Best-selling author of the ground-breaking phenomenon The Power of Now brings us brand-new insights into the astonishing power of stillness.

Harness the power of positivity to overcome anxiety-and thrive!

Others books will tell you how to do hygge. This is the only book that will show you. Now Danish actress and hygge aficionado Marie Tourell Soderberg has travelled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining and being inspired the hygge way.

This book of days is divided into the four seasons, reflecting the seasonal ebb and flow of the twelve essays. Each extract is complemented by an illustration inspired by the written content.

A compelling, perspective-shifting work by a top behavioural neuroscientist on the science of how we sense our bodies-how we feel the world beneath the skin-and how our bodies create the very experience of being alive.

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and happy.