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Speaking in Thumbs : A Psychiatrist Decodes Your Dating Texts So You Don't Have To

Winsberg, Mimi
9781529059694
Speaking in Thumbs is an essential look at the love language of text, helping you decipher the personalities of online daters, the subtle signals from your romantic partner, and the red flags hiding in plain sight.
€17.46

How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back

Withey, James
9781472146380
An accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery Letters and How to Tell Depression to Piss Off
€15.93

Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience

Wolkin, Jennifer
9781684036080
A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.
€14.53

Senbazuru: Small Steps to Hope, Healing and Happiness

Wong, Michael James
9780241511398
€14.86

Confidence Karma: How to Become Confident and Help Others Feel Great Too

Wood, Dr Gary
9781786788047
Leading UK Psychologist Dr Gary Wood reveals his unique take on how to increase your own confidence by building up the confidence of those around you - as karma tells us, what goes around comes around.
€15.01

Art of Exploration

Wood, Levison
9781529343038
Wood explains how he and other explorers face up to life's challenges, often in extraordinary circumstances and demonstrate resilience in the face of overwhelming odds. He shares examples of pioneers in many fields, using their work to show how we can all develop our own explorers mindset and how these lessons can be applied in daily life. With chapters on curiosity, teamwork, resilience and positivity this is a book that provides a tool kit - no matter your age or profession. As Levison says, 'these lessons can help you to fulfil your potential for living a happy life, regardless of your circumstances'.
€17.56

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

Woods, Susan
9781684035601
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
€50.69

Confident Empath: A Complete Guide to Multidimensional Empathing and Energetic Protection

Worthley, Suzanne
9781644117552
Teaching empathic readers how to understand their abilities and energetically protect themselves.
€17.32

7 Lessons for living from the dying

Wyatt, Karen
9781786783110
Dr Karen Wyatt has spent most of her career as a hospice medical doctor, homeless shelter physician and caregiver. In this inspirational book she shares the 7 lessons she has learned from the dying and gives a daily spiritual practice to help live them.
€14.85

The Book of Healing Affirmations: Words to improve your life, one day at a time

Wynne, Abby
9780717183548
Divided into 14 topics, each containing affirmations for different needs, such as emotional release, abundance, gratitude, acceptance, manifestation, relationships and growth, The Book of Healing Affirmations provides guidance on how to cultivate a daily affirmation practice.
€14.99

Autobiography of a Yogi: Mass Market Paperback New Cover

Yogananda, Paramahansa (Paramahansa Yoga
9780876120798
€10.33

Lessons in Life : What we can all learn from the world's best teachers

Zafirakou, Andria
9781529422313
What can the best teachers in the world tell us about our children? What advice can they give to help us raise happy, confident and caring kids?
€17.54