Mind Body Spirit

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

The ultimate guidebook for modern retirees, created by the founder of Starts at 60. With practical information, examples and questions covering the four big pillars of great modern retirement - financial security, health, happiness and fulfilment, and travel - this is a must-read for those who want to make the most of the retirement ahead of them.

Grief does something particular when it hits you young. This book is a moving exploration of that transformative pain, from the founder of The Grief Network.

A personal and essential guide for the many carers among us.

In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.

A revolutionary book on healing trauma from bestselling author and globally renowned icon, Oprah Winfrey and trauma therapy expert Dr Bruce Perry

The inspirational wisdom of Oprah Winfrey, collected in a beautiful keepsake book.