Mind Body Spirit

'The perfect guide for a course correction in life' Deepak Chopra For decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance.

'The perfect guide for a course correction in life' Deepak Chopra If we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts.

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are...

The 7-step plan to having a lifetime of good days, backed by cutting edge research.

TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression for over 30 years, what it has taught her, and the help and advice she can offer to others.

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive.

Mind Full became an instant bestseller when it was first published. If you feel like you've lost touch with the happier version of yourself and would like to sleep better, reduce stress, have more patience with the people you love, feel less 'meh' and just enjoy life more, then this book is for you.

2011 Publication. The Celtic spiritual and wisdom tradition is both ancient and new. It brings to light a new way for humankind to be in the world. Dolores believes that the deep truths held within the soul and psyche of our land are now ready to re-emerge. Her work endeavours to support this awakening, both within the land and the people. Crucially, this book is not nostalgic. It uniquely explores how this ancient wisdom can form the basis of a value system upon which a new society can be built. It challenges us to integrate this wisdom into all aspects of our daily lives, reflecting the beliefs of our ancestors that there is no real separation between the spiritual and secular worlds.