Mind Body Spirit

From Nelson Mandela to Bob Geldof - inspiring answers on life's most important questions.

What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive.

Award-winning author, expert speaker and executive coach, Carol Sanford, borrows the concept of regeneration from biology and uniquely applies it personal growth to reveal a new way to produce and inspire change in the world.

Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment.

How You Can Become More Hopeful, Connected, and Happy

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.