Mind Body Spirit

With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference. Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner's wisdom.

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world

This is a guide for young people aged 10-14 on the autism spectrum. It encourages teens and tweens to identify their strengths, suggests how they can develop their identity, and celebrates neurodiversity. It also has tips for managing tricky situations such as anxiety and meltdowns, as well as fun activities and interactive sections.

A seanfhocal (Irish proverb) for each day of the year alongside commentary and practical exercises for improving vocabulary.

Learn how to collect karma points every day

Braintenance explains how you can take charge of your brain with scientifically proven ways to break habits, achieve your goals and lead the life you want. Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

In this warm, wise book, Prem Rawat teaches us how to turn down the noise to "hear ourselves"-to listen to the subtle song of peace that sings inside each of us. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being.

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.