Mind Body Spirit

The first book dedicated to the carers' perspective; Are You OK in There? offers down-to-earth suggestions for families who are supporting someone with a mental health issue.

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

The blueprint for healthy ageing and longevity, by 84-year-old physician, research scientist, champion cyclist - Dr Norman Lazarus.

Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT)

A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: "calm, lucid prose... humanizing exploration of coping with the life-changing tides of loss" (Kirkus Reviews).

One step towards self-healing is to take responsibility for your own nourishment. This book takes guidance from the insight of traditional Chinese medicine, and each of the 100 recipe's energetic actions are described to enable the reader to choose recipes suited to their own individual needs.

The New York Times bestselling psychology book on how to find contentment by keeping dopamine in check.

The life-changing global bestseller.

The roadmap to personal empowerment

The dating bible for woke women from the bestselling author of Make It Happen, with practical advice to help you approach relationships mindfully - while still feeling empowered and whole.