One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it. This book brings together over thirty years of research at the busiest IBS clinic in the country and provides proven treatment solutions, including more alternative approaches such as hypnotherapy.
Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
Irish Author. The follow-up serving from the bestselling Slimming Eats, comes Slimming Eats Made Simple - with 100+ brand new delicious, easy recipes - under 500 calories.