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Picture of The Classic Yoga Bible: Godsfield Bibles

The Classic Yoga Bible: Godsfield Bibles

Availability: In Stock
ISBN: 9781841813684
AuthorBrown, Christina
Pub Date06/07/2009
BindingPaperback
Pages400
CountryGBR
Dewey613.7046
SeriesGodsfield Bible Series
Publisher: Octopus Publishing Group
Quick overview Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
€17.09

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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Product description

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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