The Art of Running: Raising Your Performance with the Alexander Technique
ISBN: 9781910231838
Author | Shields, Andrew |
Pub Date | 14/04/2016 |
Binding | Paperback |
Pages | 160 |
Country | GBR |
Dewey | 796.42 |
Quick overview Running properly is an art, and the Alexander Technique helps runners improve their competitive performance, release tension, and lessen the risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide encourages a greater awareness of how the body functions and moves, and provides proven methods for boosting results, both in training and competition.