Navigation

The 12 Week Mind Workout

Availability: Out of Stock
ISBN: 9781529338737
AuthorJong, Wouter de
Pub Date26/05/2022
BindingTrade PB
Pages352
CountryGBR
Dewey158.1
Quick overview This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.
€17.36

Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?

This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.

The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.

You have 12 weeks to improve your outlook, habits and happiness - starting now.

*
*
*
Product description

Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?

This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.

The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.

You have 12 weeks to improve your outlook, habits and happiness - starting now.

Customers who bought this item also bought

Putin's People: How the KGB Took Back Russia and then Took on the West

Belton, Catherine
9780007578818
THE SUNDAY TIMES BESTSELLER 'An outstanding expose of Putin and his criminal pals ... [A] long-awaited, must read book' SUNDAY TIMES 'Books about modern Russia abound ... Belton has surpassed them all. Her much-awaited book is the best and most important on modern Russia' THE TIMES
€11.26

Anna Wintour

Odell, Amy
9781838957261
Based on extensive interviews with Anna Wintour's closest friends and collaborators, including some of the biggest names in fashion, journalist Amy Odell has crafted the most revealing portrait of Wintour ever published. Weaving Anna's personal story into a larger narrative about the hierarchical dynamics of the fashion industry and the complex world of Conde Nast, Anna charts the relentless ambition of the woman who would become an icon.
€17.85

Frontline Midwife : My Story Of Survival And Keeping Others Safe

Kent, Anna
9781526625526
A story of women in crisis, seen through the eyes of a remarkable midwife
€17.22