Navigation

How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night

Availability: In Stock
ISBN: 9781472274311
AuthorAxelrod, Sofia
Pub Date11/08/2020
BindingHardback
Pages256
CountryGBR
Dewey649.122
Quick overview Get your baby to sleep through the night using the latest Nobel Prize-winning sleep research
€17.71

'A clearly explained and reassuring guide from an expert in the field' Publisher's Weekly

Discover the best baby sleep method - gentle, science-backed, and inspired by the latest Nobel Prize-winning research - that shows you how to get your baby to sleep through the night naturally.

Sleep - or the lack of it - is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there's nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there's plenty of advice out there, there is nothing that's based on the latest cutting-edge research about sleep - until now.

In How Babies Sleep, Sofia Axelrod, PhD - neuroscientist, sleep consultant, and mother of two -introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor's Nobel Prize-winning sleep lab. She developed her transformative method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method, which works with babies' needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night.

You'll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice "don't wake a sleeping baby" isn't true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night's sleep.

*
*
*
Product description

'A clearly explained and reassuring guide from an expert in the field' Publisher's Weekly

Discover the best baby sleep method - gentle, science-backed, and inspired by the latest Nobel Prize-winning research - that shows you how to get your baby to sleep through the night naturally.

Sleep - or the lack of it - is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there's nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there's plenty of advice out there, there is nothing that's based on the latest cutting-edge research about sleep - until now.

In How Babies Sleep, Sofia Axelrod, PhD - neuroscientist, sleep consultant, and mother of two -introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor's Nobel Prize-winning sleep lab. She developed her transformative method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method, which works with babies' needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night.

You'll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice "don't wake a sleeping baby" isn't true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night's sleep.

Customers who bought this item also bought

Practical Tidiness: How to clear your clutter and make space for the important things in life, a room by room guide

Roberts, Martha
9780754834878
How to clear your clutter and make space for the important things in life, a room by room guide with inspirational images throughout
€11.77

Take The Slow Road Ireland

Dorey, Mr Martin
9781844865871
The ultimate guide to the very best scenic and fun routes for camper vans and motorhomes around the valleys, mountains and coastlines of beautiful Ireland.
€23.03

100 Tips to Help You Through the Menopause

Green, Wendy
9781786857903
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.
€9.47