Psychology

Argues that mental health difficulties can best be treated by understanding the experiences of those who have lived through them.

From the author of How Emotions Are Made, a myth-busting primer on the brain in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry.

Whether you love the drama or avoid it like the plague, this is a book for you - a modern manual for acing all social interactions that will teach you how to handle the trickiest of people and situations. A major green flag.

A book for shy people of all ages who wonder how to shine in an incredibly noisy world. Shyness can make us feel isolated, and it's inherently difficult to talk about, yet half of all humans consider themselves shy. Shyness is not weakness, nor a shameful secret.

Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.

Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . I want to have words for what my bones know. Powerful, enlightening and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body - and examines one woman's ability to reclaim agency from her trauma.

A collection of Foulkes' papers - including previously unpublished material - covering his group-analytic writings and earlier material from his career as a psychoanalyst.

In this guide, internationally recognized BPD expert Daniel J. Fox offers a breakthrough understanding of what he calls complex borderline personality disorder (C-BPD), a form of BPD that is complicated by the presence of comorbid conditions.

A research-based tool kit for moving past what's holding you back - in life, in love, and in work

A practical workbook from the author of The Science of Stuck